Archive for the ‘Journal’ Category

Drinking problem

Friday, October 21st, 2005

This week in “Everything good for you is really bad” news:

Lately, I’ve been carrying water on some of my longer runs on Los Gatos trails. Wary of the dangers of dehydration, I try to drink about a liter of water an hour while exercising. So I was surprised to read an article in the New York Times warning about drinking too much water. While drinking too little water causes muscle cramps and headaches, drinking too much water can actually dilute your blood. Which can kill you dead – in a very messy way.

Water rushes into cells, including cells of the brain. The swollen brain cells press against the skull, and the result can be fatal. The resulting condition is known as hyponatremia – too much water.

You will go to the ball

Monday, October 17th, 2005

On Saturday night I attended a fund-raiser in Santa Clara for the March of Dimes. I would normally never get to go to such a soiree. Fortunately, a friend had extra tickets and was kind enough to invite me.

The event was a food and wine tasting at the Santa Clara Marriott. Some of the best chefs and vintners in the South Bay offered samples of their creations. Which for the most part were exotic, inventive, and very rich.

The evening was billed as “black-tie optional”, or “business casual”. Well, my tuxedo is still in Ohio, and for me “business casual” means shorts and no socks. So I put on a nice suit and tried to fit in. We milled around with the beautiful people of the valley – older men and elegant women in long evening dresses. I felt like the country mouse at the city mouse’s party.

I didn’t bid in the auction for vacations or catered dinners. But I felt much better when one of the speakers told us: “Just by attending, you are helping to support the March of Dimes”. That’s wonderful. Until then, I just thought I was freeloading.

KPIG Festival at Montalvo

Thursday, September 1st, 2005

KPIG is one of my favorite radio stations, playing an eclectic mix of folk, blues, jazz, bluegrass and rock. On August 21, I went with some friends to the KPIG Songwriter Festival at Villa Montalvo in Saratoga. It was a great venue, and a chance to see some great acts.

Unfortunately, the headline act, the legendary Etta James, got sick and had to cancel. I had really been looking forward to seeing her. But we still got to listen to some terrific musicians.

Sonny Landreth, one of the best slide guitar players anywhere, played a terrific set of hot & spicy Louisiana rock and blues. I’ve been listening to his live album “Grant Street” a lot lately, and it keeps sounding better all the time.

We also got to see the great bluesman Charlie Musselwhite, and his fantastic harp playing. He played classic blues, some autobiographical songs, and even some intriguing Latin American blues.

We also caught angry Texas rockers James McMurtry and the Heartless Bastards, and David Lindley, grizzled master of all things stringed. He played some of his customized guitars and told some hilarious stories about bad food on the road. I just hope I never meet an authentic Irish head cheese.

Jonny Lang

Tuesday, August 16th, 2005

Last Wednesday, I went to Villa Montalvo with some friends to see Jonny Lang. He’s a 24 year old blues and pop musician who’s been getting some airplay for his album “Long Time Coming”. He put on a good show, and of course the venue was as beautiful as always. But he sure attracted a different crowd than Keb Mo did back in June.

A lot of women in the audience were especially excited to see Jonny. They screamed and yelled “Marry me, Jonny”. Too bad, ladies – he’s been married 4 years already. Now I’m sure he’s cute, but not that cute. Maybe he just brings out the maternal instinct in rich Saratoga socialite women.

The high point of the concert was when two young women rushed the stage during one of Jonny’s piano solos. They danced around and laid a necklace around his neck before security hustled them off the stage. “Security” at Villa Montalvo being a matronly woman in Bermuda shorts carrying a walkie-talkie. It’s like having your mom chaperone the high school dance.

Hill work

Monday, August 15th, 2005

On Sunday, some friends and I rode from Los Gatos to Boulder Creek. It’s a more than 50 mile ride, made tougher because it’s hills all the way. According to the folks at Almaden Cycle Touring Club, the route has over 4000 feet of climbing. It’s good practice for our upcoming High Sierra Century in September.

The nice thing about turning around in Boulder Creek is that it gave us an excuse to get coffee and pastries at the cafe in town. Refueling and caffeinating made the ride back much easier.

Hwy 9 profile from ACTC

Gear-heads

Friday, July 29th, 2005

The New York Times has an article about how some people use heart-rate monitors, GPS, and power-meters to quantify their exercise. And some of them obsess over the data . These people are not necessarily elite athletes like The Lance. They are active people, who just want to know exactly how many calories they burned or how many watts they can produce in a workout.

Doctors warn that this behavior can do more harm than good. Some people keep checking their heart rate monitor, and expect the rate to increase with each workout. Then they over-train and burn out.

Of course, the simplest training device is the lowly pedometer. Health experts suggest taking 10,000 steps each day as a way to get fit and lose weight. A friend of mine did this for an exercise study. Everyone wore pedometers and kept an activity log.

The researchers were surprised that one very overweight woman seemed not to be losing any weight, even though she walked 20,000 steps a day. After a couple of weeks, she finally confessed that she wasn’t really doing the distance. She would just hold the pedometer in her hand, and shake it for hours while watching her soaps.

Wharf to Wharf

Monday, July 25th, 2005

On Sunday I ran in the Wharf to Wharf race in Santa Cruz. Yep. Just me and 15,000 of my closest friends. It was a fun 6 mile race from the Santa Cruz Boardwalk to Capitola.

I ran pretty well, but unfortunately, I made one critical mistake: I did what I was told. The race organizers told us to line up before the starting line according to our pace. I figured I could run a seven and a half minute per mile pace, so I lined up next to the “Seven Minute” sign. Makes sense, right?

Wrong. I spent the first three miles fighting my way through huge crowds of slow runners. Puffing, out of shape people in new running shoes. Groups jogging four abreast, chatting amiably about last weekend. Even people walking in front of me, fer crissakes!

It took me a full 2 minutes after the start to actually walk across the starting line. It took me 12 minutes to finish the first mile! My split times could only get better after that – 2 miles at 8 minutes, 2 more at 7:30, and 6:55 for the last mile.

In spite of the crowds, it was fun run. It was cold and foggy in Santa Cruz when we started out – perfect running weather. People lined the entire route to cheer us on. And there were bands of all types every few blocks- rock bands, surf punk, drum teams, even bag pipers. It made for a real festive event.

Just the same, I think I’ll look for a less popular event for my next race. And I’ll know better than to listen to the organizers.

Peter at the finish

Layang Layang

Monday, July 4th, 2005

On Sunday some friends invited me to dinner at Layang Layang on De Anza Blvd in San Jose. We had a wonderful meal. They have a great menu of dishes that mix tastes from Malaysia, India and Thailand. I especially enjoyed two exotic non-alcoholic drinks: Coconut milk served in the coconut, and Cendol with its thick texture.

Because it’s worth it

Thursday, June 23rd, 2005

Memorable Quotes from His Girl Friday

Walter Burns: I still wish you hadn’t done that, Hildy.
Hildy Johnson: Done what?
Walter Burns: Divorced me. It makes a man feel he’s not wanted.
Hildy Johnson: Oh, now look, junior… that’s what divorces are FOR!

Diane Schuur at Yoshi’s

Tuesday, June 21st, 2005

On Saturday I went up to Yoshi’s in Jack London Square, Oakland, to see Diane Schuur with the Caribbean Jazz Project.

On her new Concord CD, Schuur Fire, she collaborates with the fiery Grammy Award-winning Latin jazz ensemble Caribbean Jazz Project, led by vibraphonist and marimba player Dave Samuels. Schuur and Samuels takes us island hopping in the Caribbean with passionate and infectious Latin rhythms.

It was a fun show, and we had terrific seats, right in front of the stage. Diane sang, and did not play piano, but man, what a set of pipes on that lady!

Yoshi’s is a fun place. I had never been there before. But I enjoyed the combination of jazz club and sushi bar. After all, when you think jazz, you immediately think of sushi, right?