Archive for the ‘Journal’ Category

Just keep buying lighter bikes

Tuesday, July 17th, 2007

I met a lot of other cyclists on my bike ride last Sunday. There were the club riders, barrelling down the road in their matching outfits. There were the kids and casual riders, in tennis shoes and baggy shorts. And there were also some pretty serious riders making good time on the hills.

Surprisingly enough, a lot of them were riding well despite carrying a few extra pounds. (Let’s face it – I could lose a few myself). I’ve often noticed that overweight people can still be good recreational cyclists.

That’s the lesson of a New York Times article on The Bicycling Paradox: Fit Doesn’t Have to Mean Thin.

“When I first got into cycling, I would see cyclists and say, ‘O.K., that’s not what I perceive a cyclist to be,’ ” said Michael Berry, an exercise physiologist at Wake Forest University. Dr. Berry had been a competitive runner, and he thought good cyclists would look like good runners — rail-thin and young.

He came to realize, he said, that cycling is a lot more forgiving of body type and age than running. The best cyclists going up hills are those with the best weight-to-strength ratio, which generally means being thin and strong. But heavier cyclists go faster downhill. And being light does not help much on flat roads.

And fortunately, you can keep riding well into old age. Your recovery time might get longer, but sometimes you can still teach those youngsters a thing or two.

Tour time

Tuesday, March 13th, 2007

California hosted the Tour of California during the last week of February. And like a small town kid when the carny comes to town, I had to play hooky to go see the elephant. I caught up with the riders on Stage 3, a 95 mile ride from Stockton to San Jose. Fortunately for me, the toughest Category 1 climb of the tour was just a few miles away on Sierra Road in San Jose.

Using the live web coverage to estimate their arrival time, I left work and drove to the tour route. In spite of the crowds, it was easy to park right next to Piedmont Road, and to hike a half mile up Sierra Road to the first tough climb. I could tell I was at a good spot when I noticed a bunch of costumed characters waiting for the riders. And that’s not just the local bike teams. One guy in an afro wig, superhero suit and cape has shown up on the toughest climb of each stage.

Sierra Road fans

We all waited impatiently for the tour to show up. People were speculating about who would be leading the pack. Local boy Levi Leipheimer was the favorite, but people were also routing for Jens Voight from CSC.

Finally, an army of tour cars and motorcycles announced the arrival of the cyclists. A small lead group made a determined bid to stay ahead of the peloton, but the main group, including race leader Leipheimer, was only a few seconds behind.

Sierra Road leaders Sierra Road peloton

It really was amazing to see some of the world’s best cyclists up close like this. Where else could you stand a few feet away from elite athletes struggling through such a challenging event?

The tour is a strange mix of the sophisticated and the ordinary. There’s hundreds (thousands?) of people working for the tour, but most of the course is manned by volunteers. Millions of spectators came out to watch and cheer, but nobody charged admission. The team cars carry millions of dollars of high-tech bicycles and equipment, the squads are well funded, well drilled, and well equipped, but ultimately, the race comes down to a couple of men, on a fairly standard bikes, fighting the course, the weather, and each other.

I had time to walk back down the hill and catch the riders as they looped back along Piedmont Road. Eventually, the five strongest riders beat the peloton up the mountain and formed a break-away group: Levi Leipheimer, Jens Voight, Chris Horner, Robert Gesink and Paolo Bettini. Leipheimer, Voight and Horner fought their way to the finish line next to San Jose’s city hall.

Piedmont Road leaders Peloton finish

A friend of mine waited for them at the finish and took some great photos. Voight won the stage, but Leipheimer retained the yellow jersey as race leader. After a brief awards ceremony, the riders posed for photos and interviews. Off the bike, they all seemed quiet, unassuming, and except for Big Jens, rather short.

Stage 3 winners Levi Leipheimer

But the riders weren’t the only stars. Floyd Landis was in downtown San Jose, smiling and signing autographs. He has been following the tour, and giving speeches in each of the stage towns. Apparently he needs to raise more money for his defence against charges of doping in the 2006 Tour de France. (It’s incredible that they still haven’t officially declared a winner of the 2006 Tour).

Floyd Landis

Whatever the outcome of that trial, I hope that professional cycling can clean up its act, and eliminate drug use among elite riders. The years of charges and controversy have almost ruined the sport, just as it is becoming popular in the U.S.

Old and new

Monday, February 26th, 2007

Back in 1989, I bought a Bianchi Volpe to use as a touring bicycle. It was a sturdy steel bike with a mix of road and mountain bike components. (Including an ultra-low gear ratio). It served me well for many years. I rode it fully loaded on a couple of long bike tours. In the last couple of years, we climbed most of the hills in the Bay Area, and completed 3 century rides.

Unfortunately, Bianchi originally equipped the bike with mid-range Suntour components. After SunTour ceased production in 1995, it became very difficult to find replacement parts. Last season, my freewheel finally gave in. On a tough hill climb, I ripped the teeth off one of the cogs. I tried finding replacement parts on eBay, but without much luck. I was faced with the prospect of replacing the entire drive-train on an 18 year old frame. Oh, and probably the wheels too.

It was time to shop for a new bike.

I visited all the local shops. I was amazed both by the new technology and the sticker prices. After test riding several bikes I narrowed it down to a couple of Trek models. I finally settled on the 2006 Trek Madone 5.2. It felt good climbing hills, quick and responsive, but still pretty comfortable for long rides. Buying last year’s model saved me a couple of hundred bucks. I bought the bike on President’s Day. The folks at Chain Reaction Bicycles spent a couple of hours fitting it for me. They must have swapped out 4 different stems. (They say I have an odd-shaped body. Tell me something I don’t know.)

This weekend I went riding in Palo Alto and Woodside. It felt really good. I didn’t tackle any tough hills, but the bike was fast and responsive on the flats. Maybe I’ll miss my old granny gear – especially climbing Hicks Road. But I’m really happy with the Madone. I hope we can log a couple of thousand miles together this year. Who knows, maybe I’ll get 20 years out of this one too.

Trek Madone 5_2 (carbon)

Betty Robertson (1923 – 2007)

Wednesday, February 7th, 2007

Peacefully at the Glebe Centre on Saturday February 3, 2007 in her 84th year. Predeceased by her husband James Ogilvy Robertson, of Toronto. Survived by her family; Mel (Ruby), Gwen Salisbury, Bob (Lois), and Joseph (Pam). She will be dearly missed by her 12 nieces and nephews and by several great-nieces and great-nephews. Betty will be forever remembered for her independent spirit and acerbic wit. Visitation will be held at the Garden Chapel of Tubman Funeral Homes, on Wednesday February 7th from 7-9 p.m. Funeral service on Thursday in the chapel at 10:30 a.m. Special thanks to the Glebe Centre staff and friends. In lieu of flowers, memorial donations to the Glebe Centre, would be very much appreciated.

Sonny Landreth

Monday, November 20th, 2006

On Sunday, Nov 19th, I took a break from unpacking to go to a concert by Sonny Landreth and his band at Villa Montalvo. It was held in their small Carriage House Theater, where we had seen Sonny a year ago. Good thing too, since it got down to about 40 degrees outside.

Sonny put on a great show, and played most of the tunes from his live album, “Grant Street”. I was also impressed with his new drummer, who put on a great performance of his own.

Unfortunately, given that Villa Montalvo probably won’t put on any good concerts next year, I don’t know if Sonny will be coming back to town.

Change is … good?

Sunday, November 19th, 2006

On November 18, after 12 years of living in a rental duplex in Los Gatos, I finally moved to a smaller place. I had spent virtually all my free time for the preceding month preparing for the move. Not actually packing, mind you. I only spent about 15% of my time packing. The other 85% was spent just getting rid of stuff.

All that effort was to sort, sell, donate or just junk a houseful of possessions. I became an expert at selling on Craig’s List. And I don’t know how many loads I took to Goodwill. After that experience, I’ve decided I hate material possessions. Maybe those nomads had it right after all.

After all that preparation, the move itself went so well as to be anti-climatic. I hired a team of 3 guys from Moovers, Inc. They showed up before 9am, and started loading up the truck. We were over at the new place by 11, and finished unloading in less than 4 hours.

My good friends helped me unpack my kitchen that afternoon. I might still live out of boxes for the next few weeks, but at least I can make espresso.

James Cotton Blues Band with Hubert Sumlin

Saturday, October 21st, 2006

On October 21, we went up to the city to see a great concert by the James Cotton Blues Band, put on by the San Francisco Jazz Festival. They put on a great show, and the old-timers James Cotton and Hubert Sumlin proved they can still rock out with the youngsters.

It was held in the beautiful art-deco Herbst Theatre, just down the block from symphony hall and the opera house. The theater, with its wonderful murals, was a great setting for an evening of classic blues.
James Cotton

“Harp-player extraordinaire” —New York Daily News

Grammy-winner and 2006 Blues Hall of Fame inductee James “Superharp” Cotton heats up the house in this night of explosive harmonica and gutbucket grooves. One of the all-time great showmen, Cotton has driven audiences wild for more than 50 year – from his youthful apprenticeships with Sonnyboy Williamson and Muddy Waters to nearly four decades as a leader. In this Festival performance, Cotton is reunited with his storied guitar collaborator Hubert Sumlin—himself a Blues Hall of Fame inductee in 2005 and a Howlin’ Wolf veteran. As the New York Daily News described the Superharp experience: “We’re talking about the blues, loud and fast and getting down dirty, we’re talking about James Cotton.”

Program Notes

Though fellow Blues-Hall-of-Famers James Cotton and Hubert Sumlin are known for their indelible contributions to the Chicago blues, their long-lasting friendship and musical collaboration date back to their juke-joint days in Memphis, Tennessee.

Cotton began his blues tutelage under the wing of legendary harp player Sonny Boy Williamson. The gifted, restless teenager soon was blowing down the back roads of Arkansas and Mississippi with Howlin’ Wolf’s band—that is, when he wasn’t hosting his own radio show at the age of 17. Word got out about Cotton, and soon Muddy Waters came calling, adding Cotton to his band, where he’d remain for 12 years, contributing his distinctive sound to such classic blues tracks as “Got My Mojo Working” and “Close to You.” By the late ‘60s the irrepressible showman in Cotton—this was the same man who, when opening for Williamson on the juke joint steps, often out-earned the headliner in tips—was itching to lead his own band. Though the 70-year-old “Superharp” no longer turns the back flips that were once a feature of his shows, his fiery, soulful harmonica playing still packs plenty of acrobatic trills and thrills.

Jimi Hendrix called Hubert Sumlin his favorite guitarist, and Stevie Ray Vaughan named him “the heaviest, most original guitar player I’ve ever heard.” It makes sense then that Howlin’ Wolf plucked Sumlin out of Memphis to contribute his stinging solos to Wolf’s classic Chess Records sides. Following his long tenure as Wolf’s lead guitarist, Sumlin fronted his own groups starting in the mid ‘80s. His recent album, About Them Shoes, features rock guitar royalty Keith Richards and Eric Clapton paying homage to this undisputed blues master.

Personnel:

  • James Cotton, harmonica
  • Harrison Allen Jr., guitar, vocals
  • Charles Mack, bass
  • Mark Mack, drums
  • Hubert Sumlin, guitar

Kim Nalley sings Nina Simone

Monday, August 28th, 2006

On Saturday, I went to the Agenda Lounge in San Jose to hear jazz singer Kim Nalley. She presented a tribute to singer, pianist and composer Nina Simone, known as much for her musical ability as well as her politics.

It was a tough venue, in an outdoor courtyard on 1st street. We sat on rows of cold metal chairs while planes flew low overhead and cars drove by with thumping stereos. But when Kim started singing, she blew away all of those distractions. She sang some classics, like “I loves you Porgy”, “The Other Woman”, and a version of “You can have him” that just became my new favorite. But she also gave us a view of Simone’s activisim with “Mississippi Goddam”, “Four Women”, and “Why?” about the assassination of Dr. Martin Luther King.

Kim Nalley obviously loved and respected Dr. Simone, and shared her admiration with all of us. Nina Simone died in 2003 after 30 years of self-imposed exile in Europe. Kim Nalley is keeping her memory alive.

Nina SimoneKim Nalley

Lions and hyenas and warthogs

Wednesday, February 8th, 2006

Last Wednesday, I went to see The Lion King, as presented by the American Musical Theatre of San Jose. Since I’m one of the 3 people in North America that has never seen the original Disney animated feature, I wasn’t quite sure what to expect. All I knew was that Elton John had written a song about a farting warthog.

Turns out, it was pretty entertaining. But I kept feeling that I had missed out by not seeing the film. It seemed that many of the scenes sketched or summarized an action sequence from the movie. “What are they doing here? Oh, maybe reminding us of a scene from the film.”

But the songs were good, and well sung by the cast. And the costumes were great. I had expected a bunch of actors dancing around in cat suits, like … well, in “Cats”. Instead, they were all well and truly human actors, who carried carved lion masks like aboriginal dancers. Occasionally, an actor would take his mask, to assume a more “human” role, or lower the mask to hide his face to act more feline.

Other character costumes even more imaginative – a combination of puppetry and disguise. I was amazed that the actors could sing, dance, and work their puppets simultaneously without skipping a beat. And an actor and his puppet might have very different postures and expressions. You could look from one to the other to see both reactions to a scene.

The costumes seemed appropriate. After all, the animals in Disney movies really talk and act like humans most of the time. They only wear their animal form. But they occasionally revert back to their animal nature, as if a puppet momentarily escapes from the grasp of its puppeteer.

Correctness in the workplace

Saturday, January 28th, 2006

I was in the lunch room at work as people filed in for their morning caffeine. One woman who manages a project looked up as a team member walked in. “Ah, good. My slave is here”, she said, before starting a technical discussion.

Later I asked him if he found that label insulting. He shrugged, “At least she’s not calling me her bitch any more”.